A versatile tuber known for its rich texture and medicinal benefits in Indian cuisine.
Suran, also known as Elephant Foot Yam, is a tropical tuber widely used in Indian cooking. It has a meaty texture and earthy flavor that makes it a popular substitute for meat in vegetarian dishes. Suran is rich in fiber, antioxidants, and essential minerals, making it a healthy addition to your diet.
| Specification | Details |
|---|---|
| Calories (per 100g) | 118 kcal |
| Fiber | 4.1 g |
| Potassium | 816 mg |
| Origin | India |
| Size | Medium to Large Tubers |
| Shelf Life | 2-4 weeks (cool, dry place) |
